As a woman approaches 50 years of age, she will undoubtedly begin to experience some changes in her body. Many are hormonal changes due to the onset of menopause, and others are just as a consequence of normal wear and tear on the system over time. Your dietary supplements must be tailored to meet these changing demands - a multivitamin specially formulated for your sex and age class can help ease bothersome symptoms and also avoid future illness. Why do Women Over 50 Need to Take a Multivitamin? There are a couple of different kinds of change that occur in your body because you reach 50. The first is a tricky one - your nutrient requirements increase at the same time as your nutritional supplement consuming capacity is waning (source). This is especially true in case of vitamins B12 and D.The second group of changes occurs in the onset of menopause when menstrual periods ceased and the entire body slows down and finally stops producing the hormone estrogen. Estrogen is responsible for preserving bone mass, heart and breast health, as well as managing moods. It is natural for problems with eyesight, memory and energy amounts to crop up with increasing age. This is a standard part of life but there are some nutrients that can help keep your wellbeing in top condition for as long as possible. The above factors imply that without fixing your diet, you are at heightened risk of illness further down the line. Obviously it's always best to get your nourishment straight from food, rather than from a nutritional supplement (your body absorbs them more readily) however this is not always possible so that a multivitamin can help protect all bases. What to Look for in a Multivitamin for Women Over 50 Before you're able to choose the best multivitamin for women over 50, you must understand that nutrients are vital for your body at this moment. It's vital to educate yourself and make an informed choice so that you receive the best results for the money. Choose a multivitamin promoted for women over 50 Multivitamins are formulated to provide nutrients which you're not getting from the diet, and if you are a senior girl, these demands differ from that of your younger counterparts. As an example, the Institute of Medicine recommends a daily calcium intake of 1200 mg for women over 50 as opposed to 1000 mg for those below it. Iron Whenever you're menopausal, you lose less iron following your periods stop and are consequently required to decrease your iron intake. Multivitamins aimed for younger girls tend to be high in iron content to revive iron lost during periods. Menopausal and post-menopausal ladies require a multivitamin that is low in iron. Calcium and Vitamin D Reduced estrogen production in older women contributes to a risk of osteoporosis. Gentle, weight-bearing exercises along with high calcium foods such as milk, yogurt and salmon may counteract this and also keep your muscles strong. Look for a multivitamin that supplements your calcium requirements, and also contains 400 IU (international units) of vitamin D to help absorption. B12 When you are over 50, it is harder for the body to absorb vitamin B12 directly from meals. This is due to lower rates of stomach acid in older people (source). Having a B12 deficiency you will find yourself constantly drowsy, so it's an essential element for a multivitamin aimed toward women over 50. Vitamin B12 also helps keep the nervous system, including the mind, so this will help keep your memory sharp too. Folic Acid Assess your multivitamin's label to ensure you're receiving these advantages. Vitamin A and Lutein These are the very best nutrients that will help maintain your vision. Older individuals typically experience a deterioration in vision, but there is evidence that shows vitamin A can help reduce the risk of macular degeneration (origin) Try to choose organic brands if that's significant for you. Like all goods multivitamins too are most effective when fresh, so make sure that you check for expiry date. The Best Way to Take a Multivitamin for Women Over 50 Multivitamins can be found click here in pill, capsule, powder and liquid forms, each with their own sets of pros and cons. A tin of powder is inconvenient if you travel a good deal whereas a pill fits easily into your handbag. A once-daily dose is not as likely to be forgotten than the usual twice or three times daily dose so make sure to check the directions. You should take the vitamin at around the same time every day and don't double up if you miss one. The benefits of multivitamins tend to build over time, just enjoy a great diet, and that means you want to be consistent. Negative effects such as constipation and diarrhea might occur in the beginning, however these are often temporary and dissipate with continued usage. If you're prone to allergies, be sure to thoroughly scan the label for your own allergen. If you've got a long term illness or are taking prescription medicines, you have to be extra careful when starting a multivitamin. Nutritional supplements can negatively interact with various drugs, so discuss all possible risk factors with your physician about your needs. Your doctor may also provide you a comprehensive vitamin and mineral profile so that you may update your supplements according to your test results. Maintaining your body equipped with nutrients to resist ailments rather than straight up disease prevention is the true role of multivitamins. Boost the benefits of the supplements with the addition of considerable fiber, lean proteins, vegetables, and good fats to your diet.This video demonstrates some recipes which could help during the menopause.